NEW WORLD RECORD BY ME JOHN TROOST IN HOLDING BREATH 23 minutes 43 seconds

NEW WORLD RECORD by me!! (unofficial)
23.43 minutes holding my breath
(without breathing!)
23 minutes 43 seconds.

This morning i started to train my 7 main chakra's by visualising the colours of the rainbow and making the seven sounds of the same frequency lamm, vamm, ramm, yamm, hamm, ohm and ungg. Also the midbrain unknown chakra between the ears with the sound ingg. After all the propellors were rotating i started the intense breathing exercise as the Iceman Wim Hof.
After the first 30 breaths i held my breath for 9 minutes.
After the second 30 breaths 17.50 minutes.
After the third 30 breaths 23.43 minutes.

This unbelievable effect was reached after
3 hours of intensive training after 15 years of training for many hours a day.

The effect next to this unofficial world record (because there was no official certification control) is a lot of extra energy. A huge boost of the immune system. A more intense vibration of all 60.000 billion of cells in my body and due to that the release of blockages and energy which is not mine and pure.
And at the end an amazing peacefull loving sincere feeling connected with ALL.

This combination of practises makes it possible. Never a flu, coldness again, and such a strong resistance built up in the immune system against any diseases. But most of all letting go of 'old' informed patterns of the past.

If you like information or want to experience, let me know. topsportcoaching@gmail.com

Warm blessed loving greetings,
John Troost